Quantity

A healthy daily intake of nuts is 30g (a small handful) or approximately:

  • 20 almonds.
  • 15 cashews.
  • 20 hazelnuts.
  • 15 macadamias.
  • 15 pecans.
  • 2 tablespoons of pine nuts.
  • 30 pistachio kernels.
  • 9 walnut kernels.