How to add nuts to your diet

people can increase their nut intake in  different ways to get more plant proteins. below are some examples of ways to incorporate nuts into the diet:

1.add them to trail mix

roasted,salted nuts can add flavour and satiety to a savoury trail mix, which can replace less healthful snacks,such as chips. however, it is still best to moderate portion sizes due to the added salt and high calorie content. raw nuts are also a healthful and nutritious addition to a sweet trail mix that includes dried fruits. people with the urge to eat candy bar or another tweet snack might find that sweet trail ix can curd their cravings.

2.eat them as snack

nuts are generally ready to eat,making the the ideal snack at nearly anytime of the day. however ,it is important to bear in mind, that although nuts contain healthful fats,they tend to be high in calories.

3.drink nut milk

nut milk does not have the sam properties of cow milk,but it may keep some of the flavour and benefits of the whole nuts. many grocery stores sell nut beverages , or people can make simple versions of nut milk at home to avoid added ingredients . examples include almond milk, and hazelnut milk.

4.use nut butters 

along with peanut butter ,many other types of nut butter are available at markets and grocery stores. people can add them to sandwiches and smoothies.

5.sprinkle them on salad

adding a serving of nuts to a sad can boost its protein and nutrient content and  make it more filling.